Breakfast

Fruit & Cereal Bar, & Berries

1 whole grain fruit and cereal bar

Low-fat milk (1 cup)

Blueberries (1 cup)

Morning snack

Yogurt & Mixed Fruit

1 container plain low-fat yogurt (6 oz.) topped with mixed fruit (1/2 cup)

Lunch

Garden Tomato Soup

Campbell's^® Select Harvest^® Garden Tomato soup

Tuna Sandwich

Mix 2 oz. drained canned low-sodium tuna packed in water with 1 tbsp. minced red onion and 2 tsp. mayonnaise. Spread on 1 slice Pepperidge Farm^® Whole Grain Oatmeal bread, top with 1 slice (3/4 oz.) Swiss cheese, 2 tomato slices, 2 pieces of leaf lettuce and another slice of Whole Grain bread.

Afternoon Snack

Apple & Almonds

1 large apple

Roasted almonds (1/2 oz.)

Dinner

Chicken, Couscous & Broccoli

Cooked skinless chicken breast (3 oz.) baked with oregano and lemon juice

Steamed broccoli (1/2 cup)

Couscous (1 cup)

1 whole grain roll (1 oz.) with soft margarine (1 tsp.)

Vegetable Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar. Pour over salad and toss.

1 can V8^® Essential Antioxidants vegetable juice (5.5 oz.)

Evening Snack

Pudding & V8 V-Fusion^® Juice

Pudding (4 oz.)

V8 V-Fusion^® Pomegranate Blueberry juice (8 oz.)

Breakfast

Oat Cereal, Banana, & Pepperidge Farm^® Oatmeal Bread

Toasted oat cereal (1 1/2 cups) with low-fat milk (1 cup)

1 medium banana, sliced

Pepperidge Farm^® Whole Grain Oatmeal bread (1 slice) toasted and spread with jelly (1 tbsp)

Morning Snack

Pineapple Chunks & Cheese Stick

Canned pineapple chunks packed in juice (1/2 cup)

1 mozzarella cheese stick (1 oz.)

Lunch

Vegetable Salad

Mix 1 cup leafy salad greens, 1/2 plum tomato, sliced and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar and toss.

Vegetable Pasta

1 cup cooked pasta topped with 1/2 cup Prego^® Veggie Smart^® Smooth & Simple Italian sauce and 2 tbsp. grated parmesan cheese

1 whole grain roll (1 oz.)

Afternoon Snack

Minestrone Soup

Campbell's^® Select Harvest^® Minestrone soup (1 cup)

Dinner

Salmon, Rice & Asparagus

Grilled salmon (3 oz.) with lemon and dill

Steamed brown rice (1 cup)

Steamed asparagus (1 cup)

V8 V-Fusion^® Acai Mixed Berry juice (8 oz)

Evening Snack

Yogurt, Peach, & Walnuts

1 container plain, low-fat yogurt (6 oz.) topped with 1 sliced medium peach and 2 tbsp. chopped walnuts

Breakfast

Mixed Berry Smoothie

Blend together V8 V-Fusion^® Acai Mixed Berry (4 oz.), 1 container (6 oz.) light vanilla yogurt, and frozen blueberries (1/2 cup)

Peanut Butter Toast

Pepperidge Farm^® Whole Grain 100% Whole Wheat Bread (1 slice) toasted and spread with peanut butter (2 tbsp.)

Morning Snack

Yogurt & Granola

1 granola bar

1 container plain, low-fat yogurt (6 oz.) topped with low-fat granola (1/4 cup)

Lunch

Chicken Salad Sandwich

Sandwich: Mix 2 oz. drained canned Swanson^® Premium Chunk White Chicken with 1 tbsp. mayonnaise. Spread on Pepperidge Farm^® Soft 100% Whole Wheat Deli Flat^®, top with 2 tomato slices and 2 pieces of leaf lettuce.

Sliced celery (1/2 cup) and carrots (1/2 cup)

1 large orange

Afternoon Snack

Pepperidge Farm^® Goldfish^® & Cantaloupe

1 serving Pepperidge Farm^® Goldfish^® made with Whole Grain (55 pieces)

Cantaloupe chunks (1/2 cup)

Dinner

Turkey Burger

Turkey burger: Place a cooked turkey burger (3 oz.) on a toasted Pepperidge Farm^® Soft 7 Grain Sandwich bun and top with 1 slice low-fat Swiss cheese (3/4 oz.), 1 slice onion and 1 slice tomato.

Avocado Salad

Mix 2 cups leafy salad greens and 1/4 cup cubed avocado. Mix 2 tsp. olive oil and 2 tsp. vinegar. Pour over salad and toss.

Applesauce (1/2 cup)

Evening Snack

Cheese Stick & Pepperidge Farm^® Crackers

1 mozzarella cheese stick (1 oz.) and Pepperidge Farm^® Harvest Wheat Distinctive crackers (3)

Breakfast

Scrambled Eggs, Toast, & Watermelon

1 large egg scrambled in a nonstick skilled sprayed with vegetable cooking spray.

Pepperidge Farm^® Whole Grain Oatmeal bread (1 slice) toasted and spread with soft margarine (1 tsp.)

Watermelon (1/2 cup cubed)

Low-fat milk (1 cup)

Morning Snack

V8 V-Fusion^® Juice & Almonds

V8 V-Fusion^® Strawberry Banana juice (8 oz.)

Roasted almonds (1/2 oz.)

Lunch

Old Fashioned Vegetable Beef Soup

Campbell's^® Chunky™ Old Fashioned Vegetable Beef soup (1 cup)

Chicken & Vegetable Salad

Mix 2 cups leafy salad greens, 1/4 cup garbanzo beans, 2 oz. cooked chicken breast, 1/4 cup sliced cucumbers, 1 plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, 2 tbsp. chopped onion, and 2 tbsp. shredded cheddar cheese. Mix 2 tsp. olive oil and 2 tsp. vinegar. Pour over salad and toss.

1 medium banana

Afternoon Snack

Granola Bar & Pudding

1 granola bar

Pudding (4 oz.)

Dinner

White Chicken Chili Dinner

Campbell's^® Southwest White Chicken Chili (about 1 1/4 cup)

1 whole grain roll (1 oz.)

Evening Snack

Yogurt & Strawberries

1 container plain, low-fat yogurt (6 oz.) mixed with sliced strawberries (1 cup)

Breakfast

Puffed Wheat Cereal & V8^® Essential Antioxidants Vegetable Juice

Puffed wheat cereal (2 cups) topped with sliced strawberries (1/2 cup) and low-fat milk (1 cup)

V8^® Essential Antioxidants vegetable juice (8 oz.)

Morning Snack

Cantaloupe & Honeydew

Cantaloupe and honeydew chunks (1 cup)

Lunch

Vegetable Soup, Crackers, & Celery Sticks

Campbell's^® Chunky™ Healthy Request^® Vegetable soup (1 cup)

Whole wheat crackers (8) with low-fat cheddar cheese (2 oz.)

Celery sticks (1 cup) spread with peanut butter (2 tbsp.)

Afternoon Snack

Orange & Egg

1 large orange

1 hard-cooked egg

Dinner

Chinese Chicken & Broccoli

Steamed chicken breast (3 oz.)

Steamed broccoli (1 cup)

Peanut or sesame oil (2 tsp.)

Hot cooked brown or white rice (1 cup)

Vegetable Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar. Pour over salad and toss.

V8 V-Fusion^® Peach Mango juice (8 oz.)

Evening Snack

Pepperidge Farm^® Chocolate Goldfish^® Grahams & Milk

1 serving Pepperidge Farm^® Chocolate Goldfish^® Grahams (37 pieces)

Low-fat milk (1 cup)

Breakfast

Toast & Jelly Spread

Pepperidge Farm^® 100% Whole Wheat English muffin (1) toasted and spread with jelly (1 tbsp.)

Low-fat milk (1 cup)

Morning Snack

Crackers, Peanut Butter, & V8 V-Fusion^® Juice

Graham cracker rectangles (2 large) with peanut butter (1 tbsp.)

V8 V-Fusion^® Light Strawberry Banana juice (8 oz.)

Lunch

Chicken Tuscany Soup

Campbell's^® Select Harvest^® Chicken Tuscany soup (1 cup)

Chicken Panini

Top 1 slice Pepperidge Farm^® Whole Grain Oatmeal bread with cooked chicken breast (2 oz.), part-skim mozzarella cheese (1 oz.), 2 tomato slices, 2 tbsp. fresh basil, 2 tbsp. zucchini, and 1 tbsp. light Italian dressing. Top with another slice of bread. Heat panini on both sides in a nonstick skillet sprayed with vegetable cooking spray.

Afternoon Snack

Apple

1 medium apple

Dinner

Pork Tenderloin

Broiled or grilled trimmed pork tenderloin (3 oz.)

Hot cooked egg noodles (1 cup)

Steamed spinach (1 cup)

Vegetable Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato, 1/4 cup sliced carrots, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil and 1 tsp. vinegar. Pour over salad and toss.

V8 V-Fusion^® Passionfruit Tangerine juice (8 oz.)

Evening Snack

Frozen Yogurt, Granola, & Fruit

Low-fat frozen yogurt (1 cup) topped with berries (1/2 cup) and low-fat granola (1/4 cup)

Breakfast

Bagel & Cream Cheese

Pepperidge Farm^® 100% Whole Wheat Mini bagels (2) toasted and spread with low-fat cream cheese (2 tbsp.)

Low-fat milk (1 cup)

Morning Snack

Vanilla Yogurt, Berries, & Walnuts

1 container light vanilla yogurt (6 oz.) topped with berries (1/2 cup) and chopped walnuts (1/2 oz.)

Lunch

Chicken Noodle Soup

Campbell's^® Healthy Request^® Chicken Noodle Soup (1 cup prepared)

Chicken & Vegetable Salad

Mix 2 cups leafy salad greens, 2 oz. cooked chicken breast, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, 2 tbsp. chopped red onion, 2 tbsp. roasted sunflower seeds, 1/4 cup raisins, and Pepperidge Farm^® Zesty Italian Croutons (6). Mix 2 tsp. olive oil and 2 tsp. vinegar; pour over salad and toss.

1 Pepperidge Farm^® Soft 100% Whole Wheat Deli Flat^® with 1 tsp. soft margarine

Afternoon Snack

Grapes & Cheese Sticks

Grapes (1 cup)

1 mozzarella cheese stick (1 oz.)

Dinner

Vegetable Cod Pasta

Sautee 1/2 cup eggplant cubes and 1/2 cup sliced zucchini in 1 tsp. olive oil. Add to 1 cup cooked pasta and mix with Prego^® Heart Smart Traditional Italian sauce (1/2 cup).

Baked cod (3 oz.) with lemon

Vegetable Salad

Mix 1 cup leafy salad greens with 1/4 cup cucumbers, 1/2 sliced plum tomato, and 2 tbsp. cubed avocado. Mix 1 tsp. olive oil and 1 tsp. vinegar; pour over salad and toss.

Evening Snack

V8 V-Fusion^® Juice

V8 V-Fusion^® Pomegranate Blueberry juice (8 oz.)