Choosing a good pair of exercise shoes is important, especially if you have problems with your feet. Ask yourself the following questions when you are trying on a pair of shoes:

• Do the shoes feel comfortable?

• Do your feet feel supported but not squeezed?

• Do you feel cushioning in the heel and forefoot?

• Can you feel anything rubbing on your foot or causing pressure?

• Does your heel stay put and not slip when you walk or jog?

• Do your toes push against the front of your shoe? If so, you need a larger size.

Remember, even good shoes wear out, so you should replace them every 6 months or 400 miles, whichever comes first. Don't forget to wear comfortable, well-made socks too!