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Stretching is more than the motions you go through before you exercise. Stretching warms your muscles up and helps get them ready for a workout. But there are some other benefits that aren't so obvious.
Stretching should become an important part of every workout. Before your exercise, begin slowly stretching the muscles you will be using (about 5 minutes). Then once your blood is flowing, stretch more aggressively to increase your flexibility. You can also try these simple stretches throughout the day to give yourself a little boost. Remember that stretching is a very individual thing. Some people are naturally more flexible than others, so work to improve your own flexibility and don't compare yourself to those around you.
Stretch to the point of tension (not pain!).
Do not bounce or strain.
Hold the stretch for 20-30 seconds.
Do not hold your breath.
Bend one knee and place the bottom of your foot of that leg against the inside thigh of the straight leg. Slowly bend forward at the hips, reaching toward the foot of the straight leg with arms outstretched and head held up. Repeat on opposite side.
Stand with your feet together and parallel. Step with one foot forward so that your feet are approximately one to two feet apart. Gently shift your weight onto your front leg and keep your back leg straight and your back toes forward. You can rest your hands on your front leg for stability. Repeat with other leg.
Very slowly roll your head in a complete circle. Repeat in each direction.
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