Recipe Contributions

Recipe	Grain Ounces	Vegetables Cups	Fruit Cups	Milk Cups	Meats & Beans Ounces	Oils Tsp

Side
Savory Vegetables		3/4
Vegetable Salad with Sun-Dried Tomatoes & Croutons		1				1 1/4
Mixed Field Greens, Asian Pears and Pecan Salad		1/4	1/4		3/4	1 1/4

Sandwiches
Apple & Cheese Waldorf Sandwiches	2	1/4	3/4	1/4	1/2	2
Blueberry Chicken Salad Vinaigrette Sandwich	2				2	3/4
Banana Stuffed French Toast	2 1/2		1	1/4	3/4

Soups
Swanson Roasted Tomato & Barley Soup	1/2	3/4				3/4
Creamy Irish Potato Soup		1/2		1/4

Meals
V8 V-Fusion® Pan-Seared Salmon in Peach-Mango Sauce		3/4	1/2		4
Swanson Pork with Roasted Peppers & Potatoes		1 1/4			3	3/4
Chicken, Garden Broccoli, & Brown Rice Skillet	1 1/2	1			4

Main Dishes
Italian Marinated Chicken					4
Campbell’s® Beefy Fajitas with a Twist	3	1/2			4	3/4
V8® 7-Ingredient Chili		1/2			4*

Beverages
Fruited V8® Frost		1/4
Jump Start Smoothie			1/2	1/4
V8® Orange Spritzer		1/2


* Includes approximately 1/2 cup, or 2, 1-ounce equivalents of beans, per serving.

Recipe