Q: I'm already on a diet that is working for me - how can soup help in my current weight loss plan?
A: Check out these listings from the Campbell's Center for Nutrition & Wellness of soups that can fit into your weight loss plan needs.
Q: Can I switch the soup listed on this plan?
A: Yes, choose from any of the Campbell's soups that are between 50 and 150 calories per 8 ounce serving. Choose at least 1-2 servings of Healthy Request® or Low Sodium soup per week. To see a complete listing of these Campbell's soups, click here.
Q: Is the Campbell's Soup for Life Plan suitable for anyone who wants to lose weight?
A: The Campbell's Soup for Life Plan is intended for adults, excluding pregnant or breastfeeding women, or individuals with special medical needs. Adults are advised to consult with a physician before beginning any diet or exercise program.
Q: How do I know how much I should weigh?
A: Check out this website to estimate your healthy weight range:
http://www.nhlbisupport.com/bmi/bminojs.htm
Q: How fast should I lose weight? Where can I get more information about healthy weight loss?
A: A safe rate of weight loss is 1-2 pounds per week, though you might lose more weight at first due to water loss. For more information on healthy weight loss, visit this website:
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/patmats.htm
Q: Will this diet plan work for someone on a sodium-restricted diet?
A: These menu plans have been designed to provide 2400 milligrams of sodium per day. If you require a lower sodium intake, choose Campbell's Healthy Request or Low Sodium soups and other reduced sodium foods.
Q: How many calories does the Campbell's Soup for Life Plan provide per day? What if I need more calories?
A: The Campbell's Soup for Life Plan is designed to provide approximately 1,200 calories per day. This calorie intake should result in a healthy weight loss of 1-2 pounds per week for women under 165 pounds who do not exercise regularly. Men, heavier women, and those who exercise regularly generally require more calories (about 1,600 calories per day). For active men, begin at the 2,000 calorie level. To adjust calories, add the appropriate Calorie Add-ons each day to meet daily calorie targets.
Q: What if I find I am losing more than 2 pounds per week?
A: If, after the first week, you find that you are losing more than 2 pounds per week, you will need to add more food to your diet. To do so, choose additional options from the Calorie Add-ons list to increase your caloric intake. Continue monitoring your weight loss weekly, adding Calorie Add-ons as needed until weight loss slows to a healthy rate.
Q: Will the Campbell's Soup for Life Plan meet all of my nutrient needs?
A: The Campbell's Soup for Life Plan is a well-balanced eating plan. To ensure you are meeting recommended daily amounts of essential nutrients, we recommend that you take a multivitamin/multimineral supplement when following the Campbell's Soup for Life Plan or any weight loss plan. Be sure to check the "Supplement Facts" panel and select a product that provides no more than 100% of the Daily Value for vitamins and minerals. Please consult with your physician for additional information about supplements. If you generally eat a cereal fortified with 100% of the Daily Value of essential vitamins and minerals, you will probably not need to add a multivitamin/multimineral supplement.
Q: How important is it to follow the serving sizes recommended in the Campbell's Soup for Life Plan?
A: Controlling portion size is very important for weight loss. Click here for an easy guide for judging portion sizes. Or check out this article from the Campbell's Center for Nutrition & Wellness.
Q: Should I exercise when following the Campbell's Soup for Life Plan?
A: Yes - Regular exercise is an important part of a healthy lifestyle. Exercise burns calories and should help to increase weight loss. Sticking to a regular exercise program after losing weight has been found to be one of the key success factors for keeping weight off. Simple ways to add more exercise into your busy day are to walk instead of ride whenever possible, and to use the stairs more often instead of an elevator or escalator. If you do not currently exercise, try to work up to 30-45 minutes of walking, 3-5 days per week. Be sure to consult your physician before beginning an exercise program.
Check out these exercise articles at Campbell's Center for Nutrition & Wellness:
Q: What happens when I reach my goal weight?
A: The Campbell's Soup for Life Plan can be adapted for weight maintenance. Add a selection of Calorie Add-ons to your daily diet until your weight stabilizes.
Other Useful Articles
- Tips for Cutting Calories
- Cooking Tips for Weight Management
- Building a Healthful Diet
- Changing Behavior Strategies for Success
Q: Should I see a physician before I begin this program?
A: Yes, you should see a physician before beginning any diet or exercise program. You should inform your doctor of any medications or supplements you are taking or if you are planning to become pregnant. Based upon your health status and if you have any medical conditions, your doctor can best advise what types of exercise and diet plans are right for you.
Individual weight loss results will vary. Please see your physician before starting any diet.
* Microwavable Bowls contain approximately two servings.
