Day 5 - 2000 Calories

Breakfast
Waffles, Strawberries & Yogurt

• 2 reduced-fat waffles (each 4" square)
• 2 tsp. soft light margarine
• 2 tbsp. sugar-free syrup
• 1 container yogurt (100 calories or less)
• 1 ¼ cups sliced strawberries

• Calorie Add-on: 1 cup (8 fl. oz.) orange juice √

Lunch
Chicken with White and Wild Rice Soup & Dilled Tuna-Vegetable Toss

• 1 serving Campbell’s® Kitchen Classics™ Chicken with White and Wild Rice soup
• Dilled Tuna-Vegetable Toss: In a salad bowl, lightly toss 2 cups leafy salad greens, 2 oz. drained canned low-sodium tuna packed in water, ¼ cup chopped cucumber, ¼ cup chopped red or green bell pepper, 1 tbsp. minced red onion and 1 tbsp. chopped fresh dill or 1 tsp. dried dill weed. Add 2 tsp. olive oil and 2 tsp. cider vinegar; toss well.
• 1 small (1 oz.) whole-grain roll

• Calorie Add-on: ¼ cup raisins √
• Calorie Add-on: 1 tbsp. unsalted butter √
• Calorie Add-on: 2 oz. low-sodium tuna packed in water, drained
• Calorie Add-on: 1 tbsp. olive oil √

Dinner
Fast-Food Burger & Salad

• 1 regular fast-food hamburger
• 1 fast-food side salad
• 4 tsp. low-fat salad dressing
• Dessert: ½ cup fruit cocktail in light syrup

• Calorie Add-on: 1 cup (8 fl. oz.) milk, low-fat or fat-free milk

Snack
Yogurt & Peaches

• 1 container yogurt (100 calories or less)
• 1 medium peach, sliced

• Calorie Add-on: 3 cups popcorn, air-popped, unsalted √
• Calorie Add-on: 1 cup (8 fl. oz.) V8 Splash®, any variety √