Day 3 - 1600 Calories

Breakfast
Bagel Breakfast

• ½ bagel (4 ½" diameter)
• 2 tsp. peanut butter
• ½ cup low-fat milk
• ½ large banana

Lunch
Minestrone Soup & Margherita-Style Pizza

• 1 serving Campbell's® Healthy Request® Minestrone soup
• Campbell's Kitchen Recipe: Margherita-Style Pizza
• Quick Mixed Salad: In a bowl, toss 1 cup leafy salad greens with ¼ cup each sliced tomato and cucumber and 2 tbsp. chopped onion. Drizzle with 1 tsp. olive oil and 1 tsp. vinegar and sprinkle with ¼ tsp. crushed dried oregano; toss well.

• Calorie Add-on: 1 medium pear √
• Calorie Add-on: 1 container yogurt (100 calories or less)

Dinner
Pork Tenderloin & Rice Dinner

• Broil or grill 3 oz. trimmed pork tenderloin and serve with 2/3 cup hot cooked brown or white rice tossed with 1 tbsp. orange juice, 2 tsp. soft light margarine and ¼ tsp. crushed dried thyme, and 1 cup steamed spinach.
• Dessert: 8 dried apricot halves

• Calorie Add-on: 1 cup (8 fl. oz.) V8 Splash®, any variety √

Snack
Pepperidge Farm® Oatmeal Raisin Cookie & Milk

• 1 Pepperidge Farm® Soft Bake Oatmeal Raisin cookie
• ½ cup low-fat milk

• Calorie Add-on: 1 medium banana √