Day 4 - 1200 Calories
Breakfast
Scrambled Egg & Toast
- 1 egg scrambled using vegetable cooking spray
- 1 slice Pepperidge Farm® Natural Whole Grain bread
- 1 tsp. soft light margarine
- 1 cup low-fat milk
- 1 ¼ cups sliced strawberries
Lunch
Italian-Style Wedding Soup with Cheese & Crackers
- 1 serving Campbell's® Select™ Italian-Style Wedding soup
- 4 whole-wheat crackers
- 1 oz. Cheddar cheese, sliced
- ¼ cup carrot sticks
- 1 tbsp. light ranch dressing
- ¾ cup Low Sodium V8® 100% vegetable juice
Dinner
Campbell's Cajun Fish Dinner
- Campbell's Kitchen Recipe: Cajun Fish
- 1 cup cooked mixed vegetables
- Dessert: ½ cup mixed berry fruit in light syrup
Snack
Celery with Peanut Butter
- ½ cup celery sticks
- 1 tbsp. peanut butter
Calculated nutrition for 1200 calorie diet plan:*
Calories: 1294
Total Fat: 42g
Saturated Fat: 14g
Cholesterol: 313mg
Sodium: 2406mg
Total Carbohydrate: 165g
Dietary Fiber: 18g
Protein: 70g
* Values are approximate calculations based upon food composition data in the Campbell Soup Company Master Database. Some variation in nutritional values may result from periodic product changes. Nutritional Values do not include the use of optional ingredients.
Individual weight loss results will vary. Please see your physician before starting any diet.
* Microwavable Bowls contain approximately two servings.
* Microwavable Bowls contain approximately two servings.
