Day 4 - 2000 Calories

Breakfast
Scrambled Egg & Toast

• 1 egg scrambled using vegetable cooking spray
• 1 slice Pepperidge Farm® Natural Whole Grain bread
• 1 tsp. soft light margarine
• 1 cup low-fat milk
• 1 ¼ cups sliced strawberries

• Calorie Add-on: 1 whole egg, cooked without added fat or salt

Lunch
Italian-Style Wedding Soup with Cheese & Crackers

• 1 serving Campbell's® Select™ Italian-Style Wedding soup
• 4 whole-wheat crackers
• 1 oz. Cheddar cheese, sliced
• ¼ cup carrot sticks
• 1 tbsp. light ranch dressing
• ¾ cup Low Sodium V8® 100% vegetable juice

• Calorie Add-on: 1 container yogurt (100 calories or less)
• Calorie Add-on: ¼ cup raisins √

Dinner
Campbell's Cajun Fish Dinner

• Campbell's Kitchen Recipe: Cajun Fish
• 1 cup cooked mixed vegetables
• Dessert: ½ cup mixed berry fruit in light syrup

• Calorie Add-on: 1 tbsp. unsalted butter √
• Calorie Add-on: 1 tbsp. unsalted butter √
• Calorie Add-on: 1 slice Pepperidge Farm® whole-grain bread

Snack
Celery with Peanut Butter

• ½ cup celery sticks
• 1 tbsp. peanut butter

• Calorie Add-on: 1 cup applesauce √
• Calorie Add-on: 1 oz. low-fat granola bar