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Day 1 - 1200 Calories


Breakfast
Cereal & Strawberries

  • 1½ cups toasted oat cereal
  • 1 cup low-fat milk
  • 1¼ cups sliced strawberries

Lunch
Chicken Noodle Soup & Open-Faced Turkey Sandwich

  • 1 serving Campbell's® Condensed Chicken Noodle soup
  • Open-Faced Turkey Sandwich: Spread 1 slice Pepperidge Farm® Natural Whole Grain bread with 2 tsp. light mayonnaise; top with 2 oz. sliced turkey breast, 2 slices tomato and ¼ cup sprouts
  • 1 cup baby carrots

Dinner
Tasty 2-Step Chicken Dinner

  • Campbell's Kitchen Recipe: Tasty 2-Step Chicken
  • 2/3 cup cooked white rice
  • 1 cup steamed broccoli sprinkled with 2 tsp. lemon juice and freshly ground black pepper
  • 1 tsp. soft light margarine
  • Dessert: ½ cup peaches in light syrup

Snack
Pepperidge Farm® Milano® Cookies

  • 5 Pepperidge Farm® Mini Milano® cookies or 2 regular Milano® cookies

Calculated nutrition for 1200 calorie diet plan:*

Calories:  1239
Total Fat:  30g
Saturated Fat:  8g
Cholesterol:  156mg
Sodium:  2203mg
Total Carbohydrate:  170g
Dietary Fiber:  21g
Protein:  74g

* Values are approximate calculations based upon food composition data in the Campbell Soup Company Master Database. Some variation in nutritional values may result from periodic product changes. Nutritional Values do not include the use of optional ingredients.

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Individual weight loss results will vary. Please see your physician before starting any diet.

* Microwavable Bowls contain approximately two servings.