Day 1 - 1600 Calories

Breakfast
Cereal & Strawberries

• 1½ cups toasted oat cereal
• 1 cup low-fat milk
• 1¼ cups sliced strawberries

• Calorie Add-on: 1 cup (8 fl. oz.) orange juice √

Lunch
Chicken Noodle Soup & Open-Faced Turkey Sandwich

• 1 serving Campbell's® Condensed Chicken Noodle soup
• Open-Faced Turkey Sandwich: Spread 1 slice Pepperidge Farm® Natural Whole Grain bread with 2 tsp. light mayonnaise; top with 2 oz. sliced turkey breast, 2 slices tomato and ¼ cup sprouts
• 1 cup baby carrots

• Calorie Add-on: 1 slice Pepperidge Farm® whole-grain bread
• Calorie Add-on: 1 medium apple √

Dinner
Tasty 2-Step Chicken Dinner

• Campbell's Kitchen Recipe: Tasty 2-Step Chicken
• 2/3 cup cooked white rice
• 1 cup steamed broccoli sprinkled with 2 tsp. lemon juice and freshly ground black pepper
• 1 tsp. soft light margarine
• Dessert: ½ cup peaches in light syrup

Snack
Pepperidge Farm® Milano® Cookies

• 5 Pepperidge Farm® Mini Milano® cookies or 2 regular Milano® cookies

• Calorie Add-on: 1 cup (8 fl. oz.) milk, low-fat or fat-free milk