You may want to explain to family and friends your objectives for a healthier life, and how a nutritious diet helps you achieve your goals.
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Being active helps you burn calories and reduce your body fat, while keeping your muscle mass intact. Studies show that physical activity is essential to prevent lost weight from returning.
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Over the past 40 years, both children and adults in the U.S. have become increasingly overweight, with large numbers of U.S. children and teens now already overweight or obese.
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