A little bit of stress can be good. But over time and if not handled well, stress can negatively affect your physical and mental health. Here are some tips on managing stress.
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By knowing your numbers and assessing your risks now, you can work with your doctor to significantly reduce your chances of getting heart disease.
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Although we know heart disease can start early in life and is related to our lifestyle habits, it does not mean dietary changes made later in life won't help to reduce our risk.
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