To keep your body healthy, strong, and energized you need to supply it with the right amount of nutrients and calories. Calories are energy — the energy you get from your food helps fuel your body.
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When shopping for healthful, energizing foods, choose low-fat protein sources, high-fiber carbohydrates, and lots of fruits and vegetables.
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Snacks are an important part of fueling you throughout the day and keeping you focused, alert, and energized. They can even help you control your weight by keeping hunger pangs at bay.
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