Although we know heart disease can start early in life and is related to our lifestyle habits, it does not mean dietary changes made later in life won't help to reduce our risk.
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Americans have been advised to make "Step-Wise" changes in their diets to achieve a healthier lifestyle, according to the recent USDA food pyramid. One of the changes recommended is to reduce salt (sodium) intake.
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Research shows that during the past 10 years, average blood pressure levels have risen among American children. Even in childhood, high blood pressure is a risk factor for heart disease later in life.
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