Including vegetables and fruits that are low in Energy Density and high in water in your diet, and substituting them for higher calorie foods, is a great way to lower the amount of calories you take in daily.
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Type 2 diabetes is a chronic disease that can have serious damaging effects on the body. A diet rich in vegetables and fruits, as part of an overall healthful diet, may help reduce the risk of developing type 2 diabetes.
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Research has shown that eating a diet rich in a variety of vegetables & fruits, as part of an overall healthy diet, may reduce the risk for serious chronic diseases like stroke, coronary heart disease and type 2 diabetes.
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