Type 2 diabetes is a chronic disease that can have serious damaging effects on the body. A diet rich in vegetables and fruits, as part of an overall healthful diet, may help reduce the risk of developing type 2 diabetes.
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Clinical studies have shown that the DASH eating plan significantly reduces blood pressure, a major risk factor for heart disease and stroke.
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The USDA launched "MyPyramid" in 2005 to replace the 1992 Food Guide Pyramid. This graphic representation of current dietary recommendations encourages Americans to balance food intake with physical activity.
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