Potassium is an element (and an electrolyte) that's essential for the body's growth and maintenance. It's necessary to keep a normal water balance between the cells and body fluids.
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Blood pressure is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). High blood pressure can occur in children or adults, but it's more common over age 35.
Some stroke risk factors are hereditary. Others are a function of natural processes. Still others result from a person's lifestyle. Lifestyle factors can be modified with the help of a healthcare professional.
A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. Make these simple steps part of your life for long-term benefits to your health and your heart.
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