Dietary guidelines are basically the same for normal weight and overweight children, but for overweight children, the emphasis is on portion control and on trying to help them really meet the goals.
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There are a number of ways parents can help their children reach the goals for physical activity recommended by the National Association for Sport and Physical Education (NASPE).
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By making healthful eating habits and physical activity a mainstay of your family's lifestyle, you'll start your children on the road to a lifetime of good health.
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