Definitions of some of the nutrition and wellness terms used in this site.
Link to the USDA’s website to view guidelines for choosing a healthful balance of foods.
An easy way to visualize common portion sizes – with your bare hands.
Smart ways to adapt your favorite recipes to make them more healthful.
Your guide to growing, purchasing, cooking, and enjoying spices.
This handy food diary will help you keep track of your daily nutrition.[ PDF file]
Link to the National Institutes of Health website for a quick and easy calculation of your Body Mass Index.
Keep track of your daily activity to be sure you’re getting 30 minutes a day.[ PDF file]
Techniques for a quick and refreshing break – right there at your desk.
These exercises are great when you’re traveling or working out in a small space.
Develop muscle strength and endurance with these simple exercises.
Improve flexibility, relieve tension, and increase blood flow by stretching.
A guide to the benefits of different vitamins and minerals.
Proper ergonomics will help you reduce fatigue and strain at your desk.
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